01 · Personal coaching
1:1 Coaching
Personalised nutrition, strength and habit coaching built around you. For women who want intensive, individual daily guidance, accountability and support to create lasting change.
Explore 1:1 coaching →Nutrition · Movement · Habits · Self-Care
The life you want
starts with how you
care for yourself.
Helping women make nutrition, strength training and healthy habits part of a life they love.
No extremes. No perfect plans. No constantly starting over.
Find your level of support
Support that fits your life.
Whether you'd love personal support, a community of women beside you or a practical skill you can learn at your own pace, there's a place to start.
02 · Small-group coaching
The Self-Care Club
A warm, supportive space for women to learn, grow and build healthy habits together. Personalised nutrition guidance, practical coaching and accountability in an intimate small-group setting, with a little sisterhood along the way.
Explore the club →03 · Practical learning
Short Courses
Super-practical courses that help you build confidence and skills around nutrition, meal prep and healthy habits. Learn a system and put it into practice in your everyday life.
Explore short courses →
Hi. I'm Liz.
Coach. Simple-meal girl. Strength-training addict. Habit geek.
I'm an online nutrition coach, personal trainer and Pilates instructor. I'm not here to become another wellness influencer in your feed. I'm here to genuinely help women.
I've coached hundreds of women, helping them to shift their mindset, get stronger, eat better, build habits that stick and learn to take better care of themselves.
I'm 43, a wifey and boy mom to a teenager, while simultaneously navigating perimenopause (how fun!) — and I will probably never shut up about strength training and walking.
I built the coaching support I wish I'd had when I first started out. I make things practical. I personalise. I customise. And I'm slightly obsessive about the details.
But I haven't always had this figured out.
I've struggled with comparison and cripplingly low self-confidence. I've had two burn-outs. I've spent years learning what it means to take care of myself, and today I've built a life I genuinely love — and finally feel comfortable in my own skin.
I think ageing is beautiful. I think muscle matters. I think food should nourish you, not frighten you. And I think learning to take care of yourself is one of the most important things you can do.
The Self-Care Coach philosophy
The goal isn't to get better at following a plan.
It's to get better at taking care of yourself.
Whether we're working together one-on-one, learning alongside other women or building new skills through one of my courses, my goal is always the same: to help you make eating well, moving your body and building healthy habits part of how you take care of yourself.
Not just while we're working together, but for life.
