A small group of women, a coach who cares, and support that feels personal. Let’s make nourishing yourself, moving your body and taking care of you feel like a natural part of your life.
Start 2027 feeling supported, encouraged and ready to care for yourself. Together, we’ll begin building the nourishing, supportive habits you want to carry into the year ahead — one manageable step at a time.
The Self-Care Club is my ongoing, month-to-month small-group coaching programme. I put a lot of thought and care into supporting the women in my group. I guide you to recognise what’s getting in your way, understand where to focus and take practical steps forward — with weekday accountability and encouragement within our small group.
A little sisterhood. A place to belong. There’s something special about being surrounded by women who understand the juggle. Here, we celebrate the small wins, encourage each other through the messy days and make space for honest conversations. It’s a chance to feel supported, find your people and build friendships along the way — while taking care of ourselves and learning how to eat well and move our bodies together.
Join for one month, or continue month to month for ongoing support. Whichever you choose, I want you to feel seen, listened to and supported from the start.
Your initial assessment form guides you through reflecting on your goals, your current nutrition and movement habits, and the areas where you’d like to focus. Along with your photos and measurements, it gives us a starting point to build on and a way to recognise your progress.
I’m alongside you in the group Monday to Friday to answer questions, help you work through challenges and celebrate your wins. Together, we’ll find small, manageable steps that work in real life.
Throughout the month, I’ll host live coaching sessions shaped around what the women in our group need — from nutrition and movement to working through the everyday things that make consistency hard.
At the end of the month, I’ll review your updated photos and measurements and send you a personal voice note. We’ll recognise your progress, talk through what needs adjusting and give you clear next steps.
Four weeks together to help you feel more nourished, supported and confident in caring for yourself — with me in your corner and a sisterhood cheering you on.
R750
For the January programme · 4–31 January 2027
Join the January ClubJoin this month on its own, or continue month to month for ongoing coaching and support.
Places are limited by design. I keep my groups small so I can be present, stay involved in our conversations and give the group the thought and attention it deserves.
I care deeply about the women I coach. I want you to feel you have someone in your corner who listens, notices your effort and helps you find your feet when life gets messy.
This is small-group coaching, rather than one-to-one coaching, but the care and involvement are personal. I’m there in the group Monday to Friday, putting thought into my guidance and sharing recipes, meal combinations and practical systems in response to what the group needs. We learn from each other’s questions and work through everyday challenges together.
You don’t need to have it all figured out before you join. Start where you are, and build from there.
With Love, Liz
Join the January Club