Meal Prep
Made Simple.
Learn a simple, flexible way to prep food ahead of time so weekday meals feel easier — without spending your whole Sunday in the kitchen or eating the same thing all week.
A little peek inside Meal Prep Made Simple.
Wondering what the course actually looks like? Here’s a little look at the video lessons, downloadable resources and practical activities you’ll use to build your own meal prep system.
A system you can use week after week.
Over five days, I’ll show you how to take the overwhelm out of meal prep by preparing a few useful basics ahead of time, then using them in different ways throughout the week. The goal isn’t to prep every meal — it’s to make eating well feel easier.
Rethinking Meal Prep
Explore three flexible approaches to meal prep, discover what suits your lifestyle and start organising the foods you love.
Meal Components in Practice
Learn what to prep ahead, mix and match useful ingredients, and build your own Meal Prep Map.
Build Your Back-Up Plan
Stock your pantry, fridge and freezer with easy essentials for balanced meals when life gets busy.
Mix, Match & Add Flavour
Turn a few simple ingredients into different balanced meals with sauces, dressings and your own meal cards.
Make It Work Every Week
Bring it all together with a realistic weekly plan, shopping list and flexible prep routine.
Practical, simple & doable.
No complicated meal plans. Just a flexible system that works with your week, your household and the food you actually enjoy.
- Short daily videos across 5 days
- Downloadable guides and resources
- Meal ideas and meal builders
- Planning tools
- Private WhatsApp group
- 2 live coaching sessions with Liz
Make weekday meals easier.
Join me for Meal Prep Made Simple, 23–27 November 2026. Five days of practical lessons, resources and support to help you build a flexible meal prep routine that works for you.
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